About the Inclined Sleep category

[Sunnylynn]

Why Sleeping on an Incline Could Be the Best Health Decision You Make

A growing body of evidence from RCTs and systematic reviews supports inclined sleeping - especially with a 20°+ head elevation or combination with left-side posture - for reducing acid reflux, improving snoring, enhancing breathing, and potentially aiding sinus drainage. These are low-cost, low-risk lifestyle modifications that are ready for public health education, though further large-scale and long-term trials would strengthen clinical recommendations. 1. Peaceful Digestion & Relief from Aci…