I started my search for a new bed after about 3 years of on and off neck and back pain. I’m going to share a little about the pain side, as well as some preliminary info about Brooklyn Bedding. I have not received my bed yet, but I placed the order today. I am a side sleeper as well and hope this may help anyone with a similar profile. That said, keep in mind bedding is highly subjective and deals with a multitude of factors including preference, body shape, and etc. (as Phoenix will surely tell you )
About the pain…
Over the last 6 months it has really intensified to the point there is has become all “on” and never an off period for the pain. There’s been times when turning my head left and right has been painful.
One thing I’ve discovered along the way is a lacrosse ball. During my yearly doctor checkup, I mentioned my pain to my doctor and he recommended physical therapy. While researching the physical therapy I read that a lot of therapists will give patients a lacrosse ball so that they can do some self=healing pressure point release on their own at home in between sessions.
The lacrosse ball has been a revelation. For $2.00 I’ve been able to get a lot the knots out of my neck and shoulder. The ball is also what led to me realize the problem was mostly my bed, as I never realized how tight my hips were until I tried it. Until then I thought the main culprit was sitting at my desk job for 40 hrs per week (although its a factor of course).
The ball didn’t solve it completely, but it lessened the pain from severe to manageable so I highly recommend this to anyone with neck and back pain. I also took a standing mirror, laid it sideways next to the bed, and stripped down to my underpants and recorded myself laying on my bed. The underpants part is key (and surprising relevant to this post). I made sure the top lining of my underpants was horizontally level to the ground when standing. This allowed me to not only see the curve in my spine while laying on my existing mattress (firm Ikea Sultan), but the “rim” of my underpants very clearly angled towards my shoulders instead of being nearly perpendicular to the plane of the bed. Overall, my side profile from shoulders to hips looked like a V, and moreso than what’s justified by my natural body shape.
On to the bed…
When I started my search for a new bed, I recalled an ad I heard for Casper and loved the idea of trying it for 100 nights with no hassle returns. My research began. I reached out to someone at Casper, and the rep said they consider the firmness to be about 7.5. Obviously this is very subjective, but when ordering from the interwebs it is inherent that your decision will be partially based on subjective data. So it’s just a data point.
I decided the Casper was too firm for my side sleeping. After reading/comparing a ton of similar options, I quasi-decided on the Leesa as I read that it is most likely a 6.5 in comparison to the Casper. Researching the Leesa is what led me here.
I continued to read and was very intrigued by Brooklyn Bedding’s 3 levels of firmness, as well as their presence and seemingly great customer service. I am 5’11" and weigh 150 lbs with hips and shoulders that are wider than my waist (opposed to a boxy shape). I need something that allows my hips and shoulders to sink a little bit, while also being supporting enough that my entire body doesn’t sink together emulating a flat ground-like surface. I am hoping the Queen Soft will be perfect for me. I joined an online Chat session with this in mind, and Mario recommended a soft as well.
I will post an update after I receive the bed and get used to it a little. I also wanted to commend Mario and Brooklyn Bedding for their excellent customer service, I had a rather unique request that I submitted knowing full well it was a long shot, but Mario said they will figure out a way to work it out. So kudos to him and their team. They had every right to say no, and I wouldn’t have minded.
To top it off, they currently have a promo for a free shredded foam pillow and sheet set with purchase. I couldn’t be more pleased with my experience thus far, and hopefully the mattress experience is just as great. I’m confident it will be.