DIY Latex Mattress Help - SUPER firm base layer

Hi Diane,

I’m happy to make a few suggestions although as dn mentioned there are so many variables and can be so many surprises that it will take some trial and error (as you’ve already experienced) and some detailed feedback on each configuration and the differences between them to find the “best” possible combination with the layers you have.

I’ve also transferred your post to a new topic so that it will be easier to follow and keep the posts together.

A few questions first …

Are you exclusively a side sleeper. Do you go to sleep on your side and wake up that way as well or are there times you sleep in other positions?

Could you provide a few more details about this mattress pad. Does it have polyester fibers in it? About how thick is it?

Is this zoned or is it a single ILD across the surface?

You will need to sink in “enough” into any material (latex or otherwise) that the more recessed parts of your body are in good contact with the mattress and bearing “enough” of your weight to relieve the pressure points on your hips and shoulders without sinking in too much that your spine or joints are out of alignment. Your experience and “symptoms” on different combinations will be more informative than trying to “measure” how much different parts of your body are sinking in.

I would probably start with the N4 on the bottom and the N5 on top of that which will give you the firmest possible support and then experiment with various combinations on top of that but your answers to the questions will help with knowing what you have to work with and where to begin with the comfort layers.

Phoenix

Phoenix,

I am a side-sleeper, exclusively, all night. My husband sleeps all ways but can sleep on anything.

When my combos have been too firm, my hips, rib cage, legs hurt and I have nerve tingling.
When my combos are too soft, I get sciatica, hips hurt fro sinking too far.
I am trying to find middle ground. After 3 months of

I just switched out my base layers as you suggested. Now I have form top to bottom: N3, N5, N4. On top of that I have the St. dormier pad, then the dunlop 2" 14 ild , non-zoned topper, then the 1 1/2 inch omalon convoluted foam, then the bamboo/poly cover. I took off the wool fleece topper. It does tend to stiffen and create a slight hammock effect. I will sleep on it tonight. After 3 months of trials and tribulations, I have pains that have not gone away, so it’s really hard to judge right now. My alignment looks fine with this new combo though. ( I did not think to put the N4 on the bottom.)

I am thinking that I should get rid of this bamboo thick/mushy pad: ( It is Polyester fibers, and it is about 1 1/2 inches at the fullest segment)

Amazon.com

It feels like I am losing support with it… but it seems to give me extra pressure relief.
The omalon is Martha Stewarts, Macy’s. It is very light weight and thin but I like it. It take the roll/jiggle away from the latex on top.

I do need a thin stretchy cover to fit everything though. I am looking at this one:

Have you seen this cover?

This is the dunlop topper I have:

http://invigocollection.myshopify.com/products/simply-latex-2-mattress-topper

Thanks,

Diane

Hi Diane37,

Thanks for filling in the gaps.

I would keep the layers and components you have for a little bit until you’ve had the chance to test them in various combinations to make sure that they aren’t part of a successful combination.

Since you have the combination you described put together already you may as well try it for a few nights but if it isn’t successful then I would follow the next steps.

I would start off with a few “test” combinations on top of your two base layers (N4 under N5) that you try for 1/2 an hour or so (completely relaxed as if you are going to sleep and using the testing guidelines) so you have some reference points for a few layer combinations and can get a sense if there are any clear indications that you won’t be able to try them for a few nights to see how they work in comparison to other combinations.

I would start without the N3 layer and use the 2" of 14 ILD Dunlop by itself and then test the bamboo/poly down alternative mattress pad on top of it to test how well these isolate you from the firmer support layers or where you have pressure points.

Once you’ve tested these if one of them seems to be “good enough” to try sleeping on them for a few nights then that would be the next step. If it’s clear after testing each of them for 1/2 an hour or so that you couldn’t sleep on either combination for a few nights then it’s time to test a few other possibilities but your specific feedback about each layer combination will be a very useful part of the process regardless of whether it works or not.

This is a mattress protector (like the St Dormeir) not a mattress cover. For the moment I would avoid making any more purchases until you have some clarity about what may be the best options for you.

One step at a time.

Phoenix

Okay, thanks Phoenix.

I will try to keep patient and take it step by step. It’s hard to not freak out after 3 months of terrible sleep.

My dunlop topper is very soft and spongy… I sink right through it on the floor, but will try it on top of N5, N4. I suppose that you are thinking that my N3 is too thick and too firm for a comfort layer. What happens when it is below the N5, N4?

Do you not want me to use the 1 1/2 inch omalon convoluted foam for now?
(It sort of works well on top of the dunlop topper.)

Diane

Hi Diane37,

I can completely understand but a more systematic and planned out approach has much higher odds of success than a more random approach … but unfortunately it can also take some time, some experimentation, and some discomfort along the way (hopefully as little as possible) to get to the “best possible” configuration.

At this stage we are still in a learning curve (or at least I am) about the differences between different combinations so I would avoid speculating about the “theory” behind certain combinations (such as the “dominant layering” you are considering with a firmer layer under a softer one) until that becomes one of the combinations that your testing indicates may be worth testing. The simple answer is that it will depend on all the layers below and above because every layer will affect all the other ones to some degree but it’s unlikely that sleeping directly on the N5 or N4 with anything underneath it will work well for you (although I’m always open to surprises).

[quote]Do you not want me to use the 1 1/2 inch omalon convoluted foam for now?
(It sort of works well on top of the dunlop topper.)[/quote]

Not yet … this will be part of the “learning curve” and step by step approach. For now I’m trying to get a sense (with some initial 1/2 hour testing or overnight for a few days if initial testing indicates that it’s worthwhile) of some of the differences between individual layers over common support layers so getting it right at this stage isn’t as important as the “learning” that comes from each combination and “why” it works or doesn’t and what each combination “points to”.

Phoenix

Hi Diane37, I just saw this and will reply when I get a chance to review all the info you posted.

Hi Diane37,

There were some nights I’d change mattress configurations 4 times before trying to go to sleep, so I hear you on a lot of experimentation. I can share some things I felt I learned, and things I wanted to try, but as you know what works and doesn’t starts with a gamble, and then you refine it and see if you get somewhere good.

For reference, I have my original green sleep in a state that I really really like it, I think oh wow when I sleep in it. That said, I am building a second bed and just getting the final stuff (reusing most of the material I’d bought that wasn’t in the first bed) and anticipate it’ll also be oh wow, but with a totally different feel.

One thing that I did was find a baseline config that allowed me to not be in any pain. Testing a new mattress config with significant pain (hip / shoulder aches from too firm, or back from too soft) is a horrible way to start testing a new config. So once I’d beat myself up enough trying different things, I’d go back to a baseline. My baseline wasn’t my favorite, but good enough to be mostly neutral and not significantly irritate me / cause pain to use. I don’t know if you have anything similar. Even sleeping on a diff bed or something.

Another thing I did was try to start with a certain base configuration, and then iterate that configuration by changing only 1 thing at a time, trying to make it better based on what I’d learned the materials feel like in prior tests. I’d try to sleep at least 1 night, but preferably more, on each config… Although some were so horrible that I’d do multiple changes a night. Once a fundamental config showed some promise, i recorded it and moved on… I circled back to the ones that showed some promise later on, allowing me to see if there was a trend. Only when I started a fundamentally new config did I totally change the mattress.

Also, I tried to avoid huge swings… So if your mattress is too firm, and the aches could be unbearable at times, you might be up in the middle of the night saying screw this I’m making it as soft as can be. The soft is immediately amazing because it remedies the aches from too firm, until you wake up in major back pain. So then you’re like screw this I need firm, and go really firm again. So I tried to avoid that, again by having a neutral baseline… Otherwise I found I’d over correct on each iteration, and the worse the first config was, the worse I’d over correct and then you’re just back and forth between extremes.

I at times found the liveliness of talalay too distracting. I found that a wool topper over it helped a lot, but firmed it up. So I found that a wool over a soft talalay was more conforming than dunlop, but the wool killed the lively feel. When I say wool, I have a 3" wool topper… But I suspect thinner would do better in many cases. Your bamboo poly fill topper over a soft talalay would maybe be similar, or the omalon as you said. None of your talalay is soft enough to do that in the same way I did I don’t think (probably ild 19 or so I’d guess, maybe even 14, since mine is 24 and I’m 185 lbs). There are several ways I surmised this could be done too, and I don’t know which best…nor if you’d even like it. But a thin polyfoam over talalay, thin firm dunlop over talalay maybe, or wool, etc. But the concept of talalay for deeper conforming, almost too soft to use on its own, with a material above it that will deaden the talalay liveliness and firm it up a bit, hence getting it a bit too soft if being used in its own originally. (Of course, that’s theory and so unless you try it it’s just a wild guess).

Polyfoam always underwhelmed me, and I always found myself circling back to having high hopes for it. I have a convoluted 2.5" 35 ild or something, >2lbs density, and 2 layers of a thin firm 50 ild foam. They weren’t bad (and part of my neutral config for a long time), but I was constantly underwhelmed with what it did for feel.

Finally, I prefer more simplistic designs. I found once too many layers were in play it just felt wrong. That may be a mental thing for me though.

I’ll read more, but instead of saying what to do, shared some of the methods I used :slight_smile:

A couple other notes of things I did…

I attempted to vary my pillow to match the mattress. As you sink into the mattress less, I needed a thicker pillow. Whereas the deeper you sink, the thinner the pillow. While not my favorite, some adjustable wool pillows let me do that quickly. The wrong pillow can contribute to shoulder aches if not tall enough, or neck and upper back pain if too tall or too short, I found. I also have a memory foam and latex pillow that are / were awesome, of slightly different heights which helped a ton.

I varied the top surface material between the wool cover of the mattress case, and a 4-way stretch knit organic cotton. I don’t know if you still have the mattress top you cut off, but for example if you do 14 ild dunlop, n5, n4, and let’s say that’s a touch too soft… Adding the wool to the top will firm it up a bit.

I tried to have fun. Generally I did/do. There were a few occasions I was pretty grumpy in serious pain at like 4am dreading the thought of tearing the bed apart to re layer it. Have Tylenol and Advil or your favorite painkiller nearby (I took many a painkiller for some of the bad configs).

Made it convenient to re layer, which had its own problem later on. I left the mattress case unzipped so that I didn’t damage the zipper with so much zipping and unzipping, and kept all the layers I’d use nearby but safe and clean. That said, once I thought I had it done so to speak, I zipped it all up and found I could feel the extra tightness of the zipper on the mattress case, which had firmed it up again (doh). So had to deal with that.

Followed Phoenix’s advice of ‘just soft enough’ to get rid of pressure points. I found anything more than just soft enough for me inevitably lead to lower back problems.

Tried to remember, especially for the promising but not ‘perfect’ configs, that it really can take a month or two to break in the material and have your body to adjust, and that the measure of success is NOT initial feel but nightlong and day after comfort. So I tried to be mindful of ‘is this options really bad, or might it be good if I adjusted.’ Alignment issues of too soft I considered would get worse with break in mind you.

Thanks so much dn and Phoenix,

I have tried my dunlop 14 ild topper over N4, N5… not close to comfortable. I have tried this 2" topper in so many combinations, I think it is too soft and or thick for any configuration.

This combo was not horrible the first night but too soft/mushy the second night, causing spinal nerve tingling, sore hips and legs.
top to bottom :

bamboo/poly mattress pad
1 1/2" poly foam 22ild
2" dunlop 14ild
3" N3
3" N5
3" N4

I pulled the dunlop topper off and put my wool fleece topper (1 1/2" with a stiff poly backing) on top of N3, then the poly foam and bamboo foam. Feels a little firm but I may sleep on it tonight. I will continue with your testing advice Phoenix, but I do need to have a bed that is somewhat reasonable for me and my husband each night. ( I could do things differently if it was just me.)

After all these trials, my gut tells me that I need a topper that is soft yet supportive… maybe 2". Latex toppers seem to all feel hard on my rib cage, I know that wool compresses and feels hard eventually too. I am tempted to buy another poly foam 1 1/2" an layer them together.

This is the poly foam: http://carpenter.com/index.php/us/en/bedding/omalon

I bought it here: http://www1.macys.com/shop/product/martha-stewart-collection-sleep-wise-5-zone-queen-foam-topper?ID=529724&CategoryID=40384&LinkType=PDPZ1

I like the feel of it and I’m thinking that 2 of these will give me pressure relief and support. (22 ild)
(It has a lifetime guarantee for what it’s worth and returnable if it does not work)

My other thought is that I need a 2" 19 or 22ild talalay topper. Do you think this would be supportive and pressure relieving for me?

Any thoughts?

Hi Diane37,

This is the main reason for the “preliminary” testing so you can “rule out” any combinations that clearly wouldn’t be suitable over the course of the night.

I would need more detailed feedback from a “step by step” approach and how each combination compared to the one before it in more specific detail which would give me more specific reference points to work with than a more “random” approach.

Unfortunately “comfortable” is so subjective and has so many different meanings that it really doesn’t provide enough information to work with. I would need more specific information about “why” it wasn’t comfortable and the specific symptoms you experienced.

Did you do any preliminary or overnight testing with the mattress pad over this as well (from bottom to top N4, N5, Dunlop 14 ILD, Mattress pad with nothing else in the mix) and can you compare them in more specific terms with the same combination without the mattress pad (what were the specific differences you noticed between them).

The specifics of each layer by itself isn’t as important as how a combination feels and performs “as a whole” because every layer can affect the feel and performance of every other layer in ways that are sometimes unpredictable.

Phoenix

Hi Phoenix,

I purchased my mattress with the impression that I would be able to change the 3 layers and create the best configuration for me and my husband. I did not realize that it would lead to such a long, expensive, series of trials. I will try my best to explain in detail the results of each combo because I believe that you can assist me in coming to a conclusion.

Unfortunately, I have limitations. I cannot pull the N3 out of the mix… no place to keep it (small house), kids and dogs are part of the equation, and I do have issues with the talalay latex. It feels like I have an allergic reaction when it is exposed… burning nose/sinuses. Every time I change my layers I have to vacuum the entire bedroom and open the windows for a while. Therefore, I have to keep the N3 intact. I know this is not what you wanted me to try, but this is my reality.

This is where I am currently. I have moved the N3 to the bottom, then N5, then N4. On top of N4, I have my dunlop topper, then on top the bamboo/poly mattress pad. Slept one night on it. It seems like my alignment is okay. My overnight symptoms were: sore, tingly torso, sore hip and legs. I felt pressure from my hip joints down through my thighs, had to keep changing sides. I think I developed some nerve ending damage, hopefully temporarily. but I have tingly sensations radiating from my spine from neck to bottom of rib cage. I do not have lower back/lumbar issues which I am prone to with this combo. This combo felt really good when I first got into bed, was very hopeful. ( I think that I may need another inch of something soft yet supportive for pressure relief.) The bamboo/poly pad does add to the comfort layer but takes away from the contour of the dunlop topper. I can slide my hand fairly easily under my lower back with the mattress pad on. With the dunlop alone, I really feel too much pressure on my torso and hip to knee areas.

I do think that the N3 on the bottom may be best. I could switch the N4 and N5 so the N5 is at the top of these 3 layers. Not sure what affect that will have with support and the affect on the comfort layers.

This may seem like a random approach to you, but like I said, I need to keep the N3 in the mix, unless I pitch it completely. When I did try the dunlop topper on top of N5, then N4 on the bottom, I had real hard pressure on my hips, torso, and legs.

Hope this helps you with your assessment. Your advice is much appreciated.

Diane

Hi Diane,

You may want to make a post in this thread with a more systematic list of what you’ve tried, and then fill in your comments (for both yourself, and those reviewing). Edit it as you perform trials of different layering. Basically, like a spreadsheet but online. There are too many words for me to follow the combinations you’ve tried and symptoms you experience.

Rules to follow: replace the word ‘comments’ with your actual comments, but keep comments to 1 line or less (this needs to be quickly scannable). If something felt good to try to carry forward to future designs, note in comments. Place a * ahead of any that you liked that are potentials for keeping (I.e. It didn’t cause you huge pain). Don’t change the format half way through, and don’t add extraneous comments or discussion points (you can always post to the end of this thread discussion, but this 1 post is the spreadsheet view only.

I’d recommend a format similar to this:

Tracking sheet, bottom to top layering.

N5 / N4 / N3 - comments
N5 / N4 / N3 / Dunlop - comments
N5 / N4 / N3 / Wool - comments
N5 / N4 / N3 / poly foam - comments
N5 / N4 / N3 / mattress pad - comments
N5 / N4 / N3 / Dunlop / wool - comments
N5 / N4 / N3 / Dunlop / poly foam - comments
N5 / N4 / N3 / Dunlop / mattress pad - comments

You can also see the challenge I (and maybe Phoenix) are having. There will be hundreds of possible feasible combinations (I only got through a portion of n5 / n4 / n3… And there’s all variety of alternatives just on those). With the random hit or miss approach, and without documenting it in a comparative summary format, I have no idea what you’ve tried, nor what worked or didn’t work, and worse yet cannot use your prior trials to learn what you might like future looking.

Since Phoenix is far more of an expert than I, I’d let him comment on the format also. Perhaps he’d like to see it in a different way than I’ve suggested. (I know that in my career, I’m a subject matter expert, but if people don’t present me info in a means I can digest, it’s just random noise that isn’t useful to making decisions with).

Hi dn,

You couldn’t have expressed it better IMO and your comments are part of the reason that a forum or any written format can so quickly turn into “white noise” where every combination or description of “symptoms” can lead to as many questions as answers and there is no real clarity about the effect of more subtle variations or changes compared to other combinations in the effort to find “patterns”. This is particularly true when there are so many possible combinations and the underlying physical circumstances and sensitivities are very complex and can also change over time. In most cases it’s a matter of identifying “pathways” or basic combinations that seem promising and worth building on through educated trial and error until it become clear that the pathway and basic combination you are building on has either been successful or reached a dead end and a new basic combination and pathway is indicated where the process of building on a new baseline is repeated. It can also involve purposely trying some combinations that are very likely to be “wrong” in order to isolate the effects and properties of certain layers and gain insights into their effects and “why” they are wrong or to get some real life feedback or insights into how some of the individual layers tend to feel and perform for a particular person.

Each combination or even a seemingly small change in combinations can involve using a great deal of “educated imagination” which tries to “translate” a set of symptoms that can be quite subjective into useful information that can identify what they may be “pointing to”. It can be very difficult to identify whether certain symptoms are connected to pressure issues, alignment issues, feel issues or other issues. It can also be difficult to identify which part of the body is affected or is the underlying source of the symptoms, which specific sleeping position(s) are being affected, and how much time it takes for a symptom to emerge, and then turn all of this into a new layering combination that “educated guesswork” indicates may help with the specific set of symptoms that came from the previous iteration. In some cases it can take me well over an hour or more to read about the effects of a single combination and “analyze” or “think about” the results it produced relative to previous combinations to get any sense of clarity about any underlying patterns it may be pointing to or to guess which changes may be worth trying next.

The bottom line is that this can be very time consuming and intensive process both for the people that are trying to help and the person that is being helped. It takes a willingness to work with a logical and specific process and use very specific and meaningful descriptions and feedback that can identify patterns along with a great deal of time and patience to work through all the uncertainty … all in the hopes that a “good” combination can be found with the materials at hand which which isn’t always the case.

I have seen a more “random” approach lead to people having enough layers and products that they could open up a store and they still haven’t found a combination that works all the time for all their sleeping positions or with all the changes in their physical symptoms that can happen over time with any underlying health challenge. Sometimes there is no perfect solution and “best possible” is the most likely outcome.

Thanks again for taking the time to express your thoughts and insights … and we are certainly on the same page.

@ Diane37,

Another post with some comments will be coming when I’ve had the time to analyze your last post.

Phoenix

Hi Diane37,

While it’s usually the case that a mattress that has three exchangeable layers will provide enough layering options that it can match the needs and preferences of the large majority of people … this isn’t always the case because there are some limitations in this design (layer thickness and type of materials and ILD choices) and for the exceptions it can be frustrating when there doesn’t seem to be a combination that works as well for them as it seems to work for the large majority of people.

I completely understand … but the “reality” may also limit the options that can be tested to some degree because a soft layer on the bottom can be quite different from just the two firmer layers with the same materials on top. It’s just a matter of doing the best you can with the circumstances and layers that are available.

I would agree with this assessment and the “highest probability” says that a small amount of extra softness (not support) may work OK. Is it possible for you to sleep on this combination for another day or two to see if one nights experience is an anomaly or if things improve or get worse over the course of another night or two or do you think it would be too uncomfortable to be possible? It’s usually best to test each combination for a few nights to make sure what you experience over the course of one night is part of a pattern and not just an anomaly.

This isn’t surprising given the thinness and softness of the Dunlop layer and the firmness of the layer below it but this is useful information regardless of whether it works. If it’s possible it would also be helpful to test the 1 1/2" poly foam 22ild layer over the same two layers as you tested the Dunlop layer (hopefully both for 1/2 an hour or so if possible) and describe the specific differences between them to me (making sure that the only difference in the combination is the Dunlop vs the polyfoam and everything else is exactly the same).

Did you sleep on this combination you mentioned in post #4 and if you did can you describe the results?

Did you also sleep on this combination (mentioned in post #10) and if you did can you describe the results?

Both of these last two combinations are a little bit out of sequence and more “random” than I would prefer but if you slept on them it would still be helpful to have your feedback on both of them as specifically as possible.

If you feel you can sleep on the current combination for another night or two (from bottom to top if I understand correctly N3, N5, N4, Dunlop 14 ILD, polyester mattress pad) then I think the next step I would suggest is adding the convoluted polyfoam under the Dunlop (with the points up) and keeping everything else the same. It would be helpful before you do this to know the results of testing the polyfoam on the same combination as you tested the Dunlop by itself (N5 over N4) with both the points up and down and describing the differences between the three (dunlop and polyfoam with points up and down) but if this isn’t possible (because it would involve removing the N3 layer for a while) then I would just try it under the Dunlop.

Phoenix

Hi Diane37,

This post is reserved for dn’s great suggestion and will list the combinations you try as specifically as possible starting with the “first” one in this sequence which is the one you just slept on. I will edit and add to it over time and use it as a reference point.

COMBINATION #1 from bottom to top N3, N5, N4, 2" Dunlop, Mattress pad:

RESULTS from post #12:

COMBINATION #2 from bottom to top N3, N5, N4, 1 1/2" omalon points up, 2" Dunlop

RESULTS from post #17:

RESULTS After 2 nights on this from post #20:

COMBINATION #3 from bottom to top N4, N5, N3, 2" Dunlop

RESULTS from post #26:

COMBINATION #4 from bottom to top: N5, N4, N3, 1 1/2" wool fleece, 2" Dunlop, Bamboo/poly mattress pad

RESULTS from post #38

This is what I slept on last night.

top to bottom:

2" dunlop topper 14ild
1 1/2" omalon convoluted foam points up 22ild
N4
N5
N3

I was surprised that I was fairly comfortable with the dunlop at the top directly under my jersey knit sheets. With other combos, it always felt so mushy.

I believe this to be the best combo so far. I could use a touch more pressure relief though… hard to say if slight stiffness is due to this one night’s sleep or if they are accumulated from many bad nights.

In regards to my 1 1/2 " omalon foam… it is supposed to be 22ild, but did I read that a poly foam ild will generally be inaccurate and in actuality the ild would be higher? Just wondering if this combo is my best solution with what I have, maybe later on I could change out the omalon foam for a 1" 19 blended talalay and have a similar or better feel. I’d rather have more natural materials throughout.

I will continue with this combo, maybe trying the Bamboo/poly pad on top, although I think it may give a pillow top feel and change what I liked about sleeping directly on my dunlop topper.

I do want to stick with from top to bottom N4, N5, N3 for now.

Thanks,

Diane

Hi Diane,

Poly Foam is usually tested for ild with a 4" thick sample, whereas latex is usually tested with a 6" thick sample.

By consequence of this, poly foam would have a higher ILD than what is stated if it were tested using a 6" sample like latex is - therefore people say poly foam is ‘firmer*’ than latex if they have the same stated ILD.

*Note that it’s not really accurate to say foam is ‘firmer’, since ild is only one relatively incomplete measure of all the properties of the material. Comparing ild’s between foam and latex is comparing apples and oranges.

Note 2: this all assumes the ILD for latex and poly foam is accurate in the first place. There’s a ton of incorrect ild info out there.

Note 3: as it relates to ILD, my guess why latex international uses N1-N5 to describe firmness of their 100% natural latex is because the consistency of NR varies more than SBR, and therefore if they documented the measured ILDs of each layer the results would be all over the board. So instead of producing latex layers with ild’s all over the place, they just stopped documenting the ild’s so you cannot see that. As it relates to this discussion, ILDs aren’t as accurate as one might think.

Hi Diane37,

That sounds promising :slight_smile:

I’ve added the combination to the reference post.

Hopefully it will be “good enough” to be able to sleep on it for a few nights to see if things change in either direction for you.

Phoenix

2 nights on this:

COMBINATION #2 from bottom to top N3, N5, N4, 1 1/2" omalon points up, 2" Dunlop

Overall, I’ve slept better on this than any other combo, but still too firm for my side sleeping. My body feels soreness similar to sleeping on the floor in a sleeping bag. No lower back issues, but I feel pressure on my rib cage and hip through thigh area and I need to change sides often. When I wake up in the early morning, I want to get out of bed, right away… also, mid-back soreness that lingers.

Not sure what to do next without making another purchase… I don’t think that I should try to add either of the other 2 materials that I have to this mix. The wool topper has a stiff poly backing that interferes with cushioning of the topper. I guess I should try the mattress pad on top but I think it alters the feel of the latex, not in a good way. I always used this mattress pad on top for protection and softness, but I think it does not work for me. Therefore, I feel like I may need to rethink my support layer combos with just this combo as my comfort layer:

1 1/2 omalon points up then 2" 14ild dunlop on top.

Do you think I should try this topper combo on a different, less firm support combo? N4, N5, N3 combo is really firm.
(I know it sounds random, but…)

Thanks,

Diane

Hi Diane37,

If you make changes out of a specific sequence that is “one step at a time” then it could be more random than I can follow and would really be going back to trial and error in the hopes that “something” will work without having a specific plan.

There are many combinations yet to try in the “learning curve” and the overall process that will hopefully lead to the best possible end result but if you choose combinations out of a specific sequence that can “isolate” the effects of certain combinations or specific layers then it’s really not possible to learn enough from each combination to be able to make the most meaningful assessments.

This may take some time and patience and a one step at a time approach.

After combination #1 the next step I would have tried would have been the same as #1 except with the convoluted under the Dunlop. The combination you ended up trying was the convoluted Omalon under the Dunlop without the mattress pad so there are two changes here (the addition of the convoluted layer and the removal of the mattress pad) which already makes it more difficult to know which layer is having what effect.

The next combination I would try in a more “logical” process that can help isolate the effects of a single change would be what I originally suggested as combination 2 (which will now be combination 3) which would be from bottom to top N3, N5, N4, Convoluted Omalon (points up), 14 ILD Dunlop, Mattress pad.

If you can try one more night on combination #2 it would be helpful but if not I would move to combination #3

Phoenix