Hi Mama Bear,
Yes … anything (or a combination of things) that leads to misalignment of the joints or spine so they are outside of their neutral position or that causes repetitive stress can either cause or aggravate an injury over time.
These all appear to be “symptoms” of a mattress that may be too soft and isn’t a good match for you in terms of PPP (Posture and alignment, Pressure relief, and Personal preferences).
It’s very difficult to “fix” a mattress where either the comfort layers are too thick and soft or where the support layers are too soft without removing and replacing layers in the mattress but there are some suggestions in post #4 here that may be “somewhat” helpful.
Phoenix