Hi Phoenix -
What isn’t working about the featherbed . . . for one thing, it’s several years old, the baffles aren’t holding the contents in place so the fill gravitates towards the edges and requires the bed be unmade, featherbed fluffed and allowed to loft, and then the bed re-made - every other day if not every day. So, I’d need to buy a new, better featherbed if that’s the solution I choose to try long term. I don’t feel as though my back alignment is as good sleeping on the featherbed as it should be, although any discomfort from that isn’t as disabling as the hip pain has been.
The other negative is that the featherbed keeps me from feeling like I’m sleeping on a latex bed, and I like the feel of latex. I may well have to give up that “like” in order to gain the needed comfort factor. Believe me, going back to permanently sleeping on a featherbed isn’t something I’ve ruled out at this point.
After having hot flashes for 20+ years, especially at night, I’ve been cold so seldom that I no longer have a clue as to how being cold while sleeping makes my body feel. We’ve lived in this house since 2008, and the first time I’ve had the heating vent open in my bedroom is in the past month - always before, I slept so hot that a room in the 60 degree range or even a tad lower felt just fine to me. So I agree that each person should be the best judge as to how temperature changes the feel of their body, but in my particular case that’s not necessarily true - else I’d not have had to ask if it were a possibility that it’s playing a role here.
One additional problem may be my body shape - unlike a lot of women, I don’t carry my weight in my hips, but more in the belly area, so even though I weigh in the 140 range I have pretty bony hips with very little padding. I also have broader shoulders than the female average. These are genetic factors, as my mother was the same.
The best plan I’ve been able to formulate so far is to try a soft Talalay 3" topper from a vendor with a return policy (that would limit me to SleepEZ, I believe, if I want all natural latex), and if that doesn’t work then buy a new featherbed and spend years regretting having bought my Dunlop mattress. I remain unsure what ILD would be best to try, considering how soft my mattress is supposed to be already, but I was paying attention to what you said about every layer playing a role in the system as a whole.
I just saw where you’d added:
“I would also be open to the possibility that joints that are outside of their neutral range of motion from a mattress that is too soft can also be the cause of joint pain especially if there are connective tissue issues.”
I know you’ve mentioned that before, but I’ve had this exact pain in the past from sleeping on surfaces that were too firm. Even lying on a firm bed away from home for just a few minutes has triggered identical pain. I certainly accept the theory of it, but knowing my body as well as I do, I find it difficult to believe that the mattress being too soft is the problem. (But I’ve been wrong before, more than once - hell, more than once a day sometimes!)
Did I mention I don’t deal well with failure? :sick: