Hi Phoenix -
What isnāt working about the featherbed . . . for one thing, itās several years old, the baffles arenāt holding the contents in place so the fill gravitates towards the edges and requires the bed be unmade, featherbed fluffed and allowed to loft, and then the bed re-made - every other day if not every day. So, Iād need to buy a new, better featherbed if thatās the solution I choose to try long term. I donāt feel as though my back alignment is as good sleeping on the featherbed as it should be, although any discomfort from that isnāt as disabling as the hip pain has been.
The other negative is that the featherbed keeps me from feeling like Iām sleeping on a latex bed, and I like the feel of latex. I may well have to give up that ālikeā in order to gain the needed comfort factor. Believe me, going back to permanently sleeping on a featherbed isnāt something Iāve ruled out at this point.
After having hot flashes for 20+ years, especially at night, Iāve been cold so seldom that I no longer have a clue as to how being cold while sleeping makes my body feel. Weāve lived in this house since 2008, and the first time Iāve had the heating vent open in my bedroom is in the past month - always before, I slept so hot that a room in the 60 degree range or even a tad lower felt just fine to me. So I agree that each person should be the best judge as to how temperature changes the feel of their body, but in my particular case thatās not necessarily true - else Iād not have had to ask if it were a possibility that itās playing a role here.
One additional problem may be my body shape - unlike a lot of women, I donāt carry my weight in my hips, but more in the belly area, so even though I weigh in the 140 range I have pretty bony hips with very little padding. I also have broader shoulders than the female average. These are genetic factors, as my mother was the same.
The best plan Iāve been able to formulate so far is to try a soft Talalay 3" topper from a vendor with a return policy (that would limit me to SleepEZ, I believe, if I want all natural latex), and if that doesnāt work then buy a new featherbed and spend years regretting having bought my Dunlop mattress. I remain unsure what ILD would be best to try, considering how soft my mattress is supposed to be already, but I was paying attention to what you said about every layer playing a role in the system as a whole.
I just saw where youād added:
āI would also be open to the possibility that joints that are outside of their neutral range of motion from a mattress that is too soft can also be the cause of joint pain especially if there are connective tissue issues.ā
I know youāve mentioned that before, but Iāve had this exact pain in the past from sleeping on surfaces that were too firm. Even lying on a firm bed away from home for just a few minutes has triggered identical pain. I certainly accept the theory of it, but knowing my body as well as I do, I find it difficult to believe that the mattress being too soft is the problem. (But Iāve been wrong before, more than once - hell, more than once a day sometimes!)
Did I mention I donāt deal well with failure? :sick: