Hi,
I’m a 5’7" male, weight 155lbs, side/back sleeper and I’ve been having issues sleeping due to neck and mid/upper back pain caused by my mattress for many years. . I don’t sleep very well because of this and it leads to a lot of muscle tightness and chiropractic therapy. As an example, when I wake up in the morning, bending my head forward and touching my chin to my chest creates a huge stretch along the muscles along my thoracic spine.
After a lot of reading on this forum and understanding how mattresses work (about 5 years ago), I understood that everything above the mattress springs will decay over time. This led me to purchasing a Simmons Beautyrest Black Extra Firm. I chose this mattress because of the high quality springs. My plan was to purchase latex mattress toppers for my comfort layers. I purchased a 2" 100% natural talalay latex mattress topper (N2 firmness) from The Natural Mattress Store in Palo Alto, California about 5 years ago. My mattress was still way too firm, so I purchased a 2" Blended Talalay Latex topper from mattresses.net (2 " Blended Talalay Latex Mattress Topper , Talalay & Dunlop Latex Toppers - Bare, Latex Mattress Toppers and Cores, All Products)…
Having a total of 4" of latex is much more comfortable. The issue I get is that I may sleep well and feel that it is soft enough one night, but then each night thereafter I feel less and less supported. This leads to muscle tightness, soreness, and pain. After 3-4 nights, I reverse my sleeping arrangement so that my head is now where my feet are (or the opposite side of the bed) and it feels firmer and my head feels more elevated than my feet. It’s as if the latex is not restoring to its full density after sleeping in it for a few days. I’ve swapped the layers of latex since the blended talalay feels firmer than the natural talalay. I’ve also folded them in half longways and halfways, but the relief is only temporary. After two weeks or so of doing this, 4" of latex does not provide enough support and I remove one topper and sleep on just 2" of latex. The first night of sleeping on 2" feels awesome because I am very supported compared to before. The second night feels a bit uncomfortable because it is too firm…and the cycle continues. When the topper configuration feels unsupported, I tend to sleep on top of 2-3 pillows stacked against the wall so that I sleep in an upright position. This may work for a night or two before it becomes painful. The portion of my body that feels unsupported is my mid back and sometimes by neck. I usually don’t have any issues with my hips or lower.
I’m trying identify what kind of topper(s) I can buy to fix my problem going forward. Maybe I need just 3" of latex and a lower ILD? Maybe I need a pillowtop topper (i.e. from Ikea)? My Beautyrest Black is still perfectly flat when laying on it, but it is as hard as a carpeted floor. I don’t feel the need to purchase a brand new bed.
Thanks for your help in advance!