latex mattress topper

Hi kirstys21,

It’s great to see you’re asking the right questions :slight_smile:

There are many causes for back pain on a mattress but by far the most common is a mattress that either has support layers that are too soft or comfort layers that are too thick and soft. This would be especially true for someone who was used to sleeping on a firmer futon.

A topper can be a great way to soften a mattress that is too firm but it is not an effective way to improve the support of a mattress that is too soft because this would typically require replacing softer layers in your mattress for firmer support layers or thinner/firmer comfort layers. In some cases adding a topper to a mattress that is already too soft can make the issues worse because soft top layers in your sleeping system would be deeper and would become transition or support layers and would likely be to soft for either role… Post #4 here has more about some ways that may help improve the support of your mattress to the degree it may be possible.

A mattress that is too firm can also cause alignment issues (in addition to pressure point issues) and in these cases a topper can be a good idea. There is no “formula” that can help choose a topper because of all the preferences, variables, and unknowns involved but post #2 here and the posts it links to can provide some guidelines if you need to make your mattress softer.

If a latex topper doesn’t specify that it is made of Talalay then the odds are over whelming that it’s Dunlop which is a good quality material that is less “springy” than Talalay. There really isn’t any way to know the firmness of latex from its appearance and most Dunlop either would have an ILD range or a density range that the retailer or manufacturer would normally “translate” into word ratings such as firm, medium, or soft. You can see a rough guideline here but I would keep in mind that these would not be exact and are only approximations and “soft, medium, and firm” is somewhat subject and varies based on each person’s body type, perceptions, and what they are used to.

While I haven’t done much research in Australia … there is a list of Australian forum threads in post #2 here which also includes a link to a list of some Australian manufacturers and retailers with a few comments that may be useful as well.

Phoenix