Hi abbygrant,
Based on your comments and feedback Iâve noticed a few âpatternsâ in your sleeping experience on the different mattresses youâve tried so perhaps they can provide some âcluesâ about what may be happening.
BestMattressEver soft:
You were experiencing shoulder pain with this mattress so you added a memory foam topper (Iâm guessing 3"?). With the memory foam topper you mentioned that you experienced lower back pain which would generally indicate that the topper made your mattress too soft. You didnât mention how the topper affected your shoulder pain. Did it go away or were you still experiencing shoulder pain with the topper as well?
Dreamfoam Ultimate Dreams Gel 13" gel memory foam:
For the first two weeks your comments indicated that you were sleeping well on this mattress but then about 3 weeks later you mentioned that you were having upper back pain, lower back pain and your arms were falling asleep and going numb. This also seems to indicate a mattress that could be too soft.
Your old Tempurpedic Cloud Supreme:
In the time you slept on this (in between other mattresses) you mentioned that you had âsomeâ shoulder pain but not enough to wake you up. This appears to be âcloseâ even though it doesnât sound âperfectâ.
Bear Mattress:
This was a little firmer than your previous 2 mattresses. You mentioned that you slept great on the Bear for the first 2 nights but after 2 weeks you you were still having âsomeâ shoulder pain, a little upper back pain, and a little hip and knee pain. You mentioned that the Bear was OK but not quite right. You mentioned later that as you slept on it longer your shoulder pain was becoming worse and you had some upper back pain. This would also seem to indicate a mattress that is too firm.
Innerspring mattresses (like visiting your Mom or sleeping in an hotel):
You indicated that you always wake up with aching shoulders and upper back and that it feels like your shoulders are being pressed together by a giant vise-grip but your arms almost never went to sleep and became numb on those mattresses. This would also seem to âpoint toâ mattresses that are in a more âaverageâ firmness range being too firm
Novosbed:
After a week you mentioned that you were sleeping soundly and that you had no shoulder pain. After two weeks you still seemed to be sleeping well on the mattress and you mentioned that it felt similar to your Tempurpedic Cloud Supreme but perhaps a little firmer (although that would be somewhat subjective). About a month and a half later you mentioned that you were experiencing shoulder pain. You also mentioned that you had tried their soft comfort kit but that you experienced lower back and shoulder pain when you tried it. This sounds like the initial mattress was close but that the comfort + topper made your sleeping system too soft.
Based on all of this (although itâs probably not a complete âlistâ of all your symptoms on each mattress or how they changed relative to each mattress or mattress topper combination you slept on) and based only on some general observations ⌠it seems fairly clear that with the mattresses you tried that were too firm you experienced shoulder pain and that with the mattresses you tried that were too soft (or where you added an additional soft topper) you experienced lower back pain ⌠and possibly a âdifferent kindâ of shoulder pain that may have been more related to postural issues than pressure points.
It also seems that your experience can change over time because how you sleep when you first try a mattress appears to be different from your experience weeks later but itâs not clear to me if this is the result of the initial break in and adjustment period (where the mattress goes through some initial softening) or whether this is the result of other more external âinfluencesâ.
It certainly appears that you may be very sensitive to smaller changes in a mattress and the toppers you tried may have âjumped overâ your sweet spot and resulted in going from a mattress that was too firm to a mattress/topper combination that was too soft. In these cases a thinner topper that has a smaller effect on the firmness of your sleeping system may be worth considering.
It may also be worth looking more closely at some of the comments that Sam made to see if there are any external influences that you can relate to changes in your sleeping experience. This could include the type or intensity of physical activity you are engaged in and any muscle soreness when you experience any âsymptomsâ. It could also the type of mattress protector, mattress pad, or even the sheets you are using which in some cases can affect the ability of the foam layers to contour to the shape of your body and affect pressure relief (you may experience âsymptomsâ more on some sheets than on others). Any correlation you can make to any other âexternalâ influences could be helpful.
It would also be worthwhile checking whether the support system under your mattress could be contributing to the issues you are having. What type of support system do you have under your mattress and under your Tempurpedic?
It also seems that you are somewhat prone to shoulder pain on all the mattresses you have slept on including your Tempurpedic but that itâs just a matter of degree so once again this points to some very small changes having an unusually significant effect on your sleeping experience.
Mattresses that have a different firmness can also affect how much you sink into the mattress and the distance of the âgapâ between your head and neck and your sleeping surface so it may also be a good idea to experiment with a different pillow profile when you make any changes to your mattress or mattress topper combination because your pillow can also make a difference in shoulder and upper back issues as well.
You also mentioned that you are generally a side sleeper but itâs also possible that you also sleep in other positions as well which could also affect your experience on a mattress. When you are sleeping over the course of the night your body can usually deal with relatively short time frames where you may be sleeping out of alignment or experiencing smaller amounts of pressure and will normally make position changes when they become too much but if you are out of alignment or experiencing pressure points for longer periods of time then it can usually lead to symptoms. In some cases itâs also possible that it can take a number of weeks for you to experience âsymptomsâ that are the result of very slight alignment issues that may not be noticeable over the course of a shorter period of time. Itâs also possible that your symptoms are âcyclicalâ and that your needs and preferences change over time so that a mattress that works well âsome of the timeâ may not work well âall of the timeâ. In these cases it can be helpful to have a âsuitableâ topper that works well on your mattress for those times where you need a softer sleeping surface and that you can remove for those times where you need a firmer sleeping surface.
As Sam also mentioned ⌠it is also a good idea to see if you can identify the specific âchangesâ in your symptoms when you make changes to your sleeping system so you can identify which changes lead to a reduction or increase of any symptoms even if they cause a different set of symptoms.
You also mentioned that you tend to sleep with your arms around a pillow and it may also be worth considering a body pillow which can sometimes help with postural or pressure issues for side sleepers as well.
Phoenix