The 10 in. Tuft & Needle Diary

[phoenix]

Hi mitchejj,

Just a personal thought here… based on my history with lower back pain as of late… lower back pain, to me, is often a leading indicator or poor core strength… everytime I start to develope lower back pain double down on my core strength training and I start to feel better.

That’s good advice and while a mattress can certainly play a role in back pain … physical conditioning and flexibility is also a big part of back pain or how well someone sleeps. Post #1 here has some good advice from one of the members here that reflects some similar thoughts to your own.

Phoenix