Historical Perspective on Inclined Sleep
The idea of inclined sleep is far from modern, it dates back over 3,000 years and has roots in several ancient civilizations. The Egyptians, for example, used inclined beds and elevated headrests made from wood or ivory, believing that raising the head during sleep promoted better digestion, reduced snoring, and aligned the body for spiritual and physical well-being. These headrests also carried symbolic significance, thought to protect the head, the seat of consciousness, during both sleep and in the afterlife. Similarly, in ancient Ayurvedic medicine from India, sleeping with the head slightly elevated was recommended to support circulation, enhance breathing, and balance the body’s internal energies. While modern inclined bed therapy is backed by emerging scientific research, its principles echo a long-standing, cross-cultural understanding that posture during sleep has a direct impact on health. (Maverick - Mattress Talk) The Health Benefits of Sleeping on a Flat Fixed/Adjustable Incline Foundation!