After experimenting with many 3 and 4 layer latex configurations, I am close to finding a setup that will work for me. I am considering 2 different options to improve my setup and I would like feedback on what kind of impact reducing the thickness of the comfort layers in my setup might have.
Below are my personal stats, results of some of the configurations I have tried for context, followed by the information I am looking for.
Personal: 6’1, 185 lbs, athletic build, broad shoulders. 80/20 back and side sleeper respectively.
Some of the Configurations I have tried: Note all layers are 3" thick and sit directly on the floor. Configurations are listed from bottom to top.
F = Firm Dunlop ~36 ild
MF = Medium Firm Dunlop ~ 32 ild
Mt = Medium Talalay ~28 ild
St = Soft Talalay ~22 ild
#1) F, MF, Mt – Way too firm. Could not sink in enough for the latex to accommodate the curvature of my lower back and provide adequate support, let alone allow my shoulders to sink in. Resulted in lower back pain and shoulder soreness in the morning.
#2) MF, St, Mt – Feel was good in terms of being of soft/firm. However, when on my back, I was not able to sink in enough for my lower back to be fully supported. Not far off though. No real complaints when on my side. Result was mild lower back discomfort in the morning.
Note I also tried MF, Mt, St. Overall the feel and results were similar but I preferred lying directly on the Mt layer in this setup.
#3) F, MF, Mt, St – Too soft. I sank in too much and lacked adequate support for my hips. Result was lower back pain in the morning.
#4) F, MF, St, Mt – Definite improvement over configuration #3. The Mt on top provides more progressive resistance and therefore better support. However, when on my back, I still sank in just a bit too much and require a little more support. Result was minor lower back discomfort in the morning. No issues when on my side. This is the best configuration I have tried to date and is my baseline for further changes.
#5) MF, F, Mt, St – This configuration is just a little bit too firm in feel and, when laying on my back, does not allow me to sink in enough to fully support my lower back. Result was minor lower back discomfort in the morning. Not far off though.
Potential Changes
Using configuration #4 ( F, MF, St, Mt) as my baseline, I am looking to add a bit more support for my hips.
My question is how much of an impact would reducing the St layer by 1" have? My understanding is this would likely result in a minor change, which might still leave me wanting additional support?
What kind of impact would reducing the St layer by 2" have? My understanding is this would have a significant impact? My concern here is that I would be getting too close to configuration #1 which was way too firm.
The other option I am considering is replacing the 3" St layer with a Mt layer 2" or 3" in thickness.
I know only I can decide what works for me but In terms of replies, I am just looking for food for thought. I can also provide the results from other configurations that I have tried if that will help formulate a response.
Thank you in advance.