Hi,
I’ve read through a lot of the posts on hand/arm numbness, and generally it seems like firmness is the culprit. (I’m a stomach/side sleeper.) But I’ve had a strange experience over the last year or so, which seems to indicate firmness might actually be the solution!
I was having issues with my hands falling asleep on my old mattress, so about a year ago, I bought a new one. Latex with a memory foam top. (I’m pretty bony, so a firm surface is uncomfortable.)
It seemed (on paper) to be a good combination of support plus comfort. But the hands falling asleep continued, at least from time to time.
Then I spent 5 months staying with friends, sleeping on their pull-out (granted, a REALLY nice $3000 comfort sleeper gel pull-out), and lo and behold, no issues! It feels quite a bit firmer than my mattress at home, and is gel vs. latex. I can’t think of any other differences. (I used the same pillow and sleeping position in both places.)
I also recently took a trip which had me in a different bed every night for 12 days, some of which were not great mattresses. And in 11 out of 12 beds, I had no problems with numb hands. I got back, and they were asleep again the first night.
The place I got the mattress is willing to do an exchange (for a nominal fee), but I don’t know what to try! Allegedly, latex is one of the best options for circulation. I don’t like the feel of a firm mattress, but that’s the most obvious difference between mine and the others, so I’m tempted to go that route. But this is my last shot (one exchange only), so I really want to make a good decision!
Any thoughts? Does anyone else have issues with numbness on softer mattresses? What would be the logical reason for that? It often happens very quickly, so I don’t think the problem is being “too comfortable” and not moving enough. But I’m at a loss as to why softer would be the problem. Could I be sinking in too much and having my heart fall below my hands? (I liked that theory for a bit, but even when I sleep on my right side (heart elevated somewhat), my hands still go numb.) I’m out of ideas.
Any help/advice appreciated!
Thanks!