Hello everyone,
I’m a 35 year old, 5’5’’ male, about 160lbs, and a side sleeper. I have been dealing with neck and upper back pain(between shoulder blades) and to a lesser extent some shoulder pain for most of my life, which I noticed the most discomfort during sleep and after waking up. It’s been frustrating to not get a good night sleep and I hope I can get the help here.
I’ve tried several 3-zone coil mattresses(firmer coils in the center while softer coils on both sides)- Avocado, Oceano, My Green Mattress. I really liked them for their overall heat dissipation and alignment on my hip/waist, but haven’t found one that could provide the good posture and pressure relief that I need for my upper back and shoulders. I have tried to add a latex topper on top to soften it up, though it does help with pressure relief on my shoulders I still get pain in my upper back which I assume is from the lower support layer still not compressing enough and the increase arching of the spine as a result of the added layer. Moreover, the added heat retention from the extra layer has been a drawback as well.
I’ve also tried all latex and poly foam mattresses. Both gave too much arching(waist sink in too much) and were too hot to sleep on.
In terms both of posture and pressure relief, I’ve noticed that I had an overall best result with a multi-zone air-mattress which I was able to control the firmness of various parts of the body. That helped with providing both better posture and pressure relief for my waist/hip, lumbar and shoulders. However, due to its 3-inch gel-foam comfort layer and the air bladder below, it just provided too much heat build-up.
I would like to note I have also tried several pillows to try along with the mattresses, with various materials- foam, latex, polyester and various shapes- bone, contour etc…sadly didn’t help.
I’m sorta at wits end. What I can say what have worked were the zone coil mattresses for their heat dissipation, but just needed them to be a bit softer on the shoulders so my shoulders could sink in more. It’s been difficult to find a reputable source since a lot of them I can’t verify their materials.
Does anyone have any experience with these one or know about the material quality? Luuf - The Best Hybrid Mattress
https://www.drozsleep.com/mattresses/
I really thank you for your time. If you have any suggestions or recommendations I greatly appreciate it