Hi Phoenix,
I just wanted to give an update on the Ultimate Dreams 13" memory foam mattress. I have been sleeping on it for about 8 nights now. Overall, have been sleeping more soundly on this mattress, compared to the Nolah mattress. I am getting about 40-50 more minutes of sleep a night, and feel like I am tossing and turning much less.
I am having a problem though, which makes me wonder if this mattress is wrong for me. I know I should still give it some time, but it’s hard to do when you’re dealing with pain. I have been waking up with shoulder pain that is lasting into the later part of the day. My hands feel stiff in the morning, and I have pain in my thumbs (pinching a nerve?). I also have pain in my shoulder blades which feel like they are being pushed together all night. I feel like the shoulder that I am lying on is collapsing and pulling forward, and has a weird feeling of almost wanting to pull out of the socket. I am unsure what this says about the mattress (too soft, too firm)?
Last night I went back to the Nolah mattress in hopes to relieve the shoulder pain (shoulder pain was never the issue with this mattress). I slept terribly, but didn’t have that collapsed shoulder feeling or pain in my hands when I awoke. The problem with the Nolah mattress is that I get very bad lumbar pain that wakes me up throughout the night. I once woke to actually feel myself tightening the muscles (to slightly raise my hips) in a way to try and alleviate the pain. I put a folded towel under my waist, which seemed to help some. This feels kind of awkward though, do you have any recommendations as an alternative to lumbar support?
I had someone check my alignment on both of these mattresses this morning, out of curiosity. The Nolah mattress (which is medium firmness) looks like it keeps my spine straighter. You think I would sleep better because of this, but I toss and turn all night. My spine appears to dip in the lumbar area with both mattresses (small waist, wider hips). I guess this is an area I need extra support?
Going forward, I have made an appointment for an evaluation with a physical therapist to see if there may be something deeper going on before trying yet another mattress. I am wondering though, if a zoned mattress might be a better option for me based on my body type (very wide pointy shoulders, small waist, somewhat bigger hips)?