Organic pillow recommendations

Strict back sleeper. 5ft 7 178 muscular wide shoulders build! Struggle with shoulder pain and upper back thoracic pain.

Sleeping on Sleep EZ 9inch soft T, Medium D and Xfirm D

Currently using their shredded latex pillow with almost all the fill removed and hard to get comfy

Take a look at Sachi pillows. They have a variety of fills and are adjustable. If you don’t want a firm feel, you could try cotton or kapok.

Thanks I appreciate that very much. I’ll look into it