Suffer From Chronic Lyme Disease, Chronic Fatigue and Adrenal Fatigue

Hi Kaydee,

Unfortunately I can’t help with your health issues (although I can certainly sympathize with the challenges you are facing) or how they may affect your choice of a suitable mattress but I can certainly help with “how” to choose.

The first “rule” of mattress shopping is to always remember that you are the only one that can feel what you feel on a mattress and there are too many unknowns, variables, and personal preferences involved that are unique to each person to use a formula or for anyone to be able to predict or make a specific suggestion or recommendation about which mattress or combination of materials and components or which type of mattress would be the best “match” for you in terms of “comfort” or PPP (Posture and alignment, Pressure relief, and your Personal preferences) or how a mattress will “feel” to you or compare to another mattress based on specs (either yours or a mattress), any specific health conditions, or “theory at a distance” that can possibly be more accurate than your own careful testing (hopefully using the testing guidelines in step 4 of the tutorial) or your own personal sleeping experience (see mattress firmness/comfort levels in post #2 here).

The first place to start your research is the mattress shopping tutorial here which includes all the basic information, steps, and guidelines that can help you make the best possible choice … and perhaps more importantly know how and why to avoid the worst ones.

Two of the most important links in the tutorial that I would especially make sure you’ve read are post #2 here which has more about the different ways to choose a suitable mattress (either locally or online) that is the best “match” for you in terms of “comfort”, firmness, and PPP that can help you assess and minimize the risks of making a choice that doesn’t turn out as well as you hoped for and post #13 here which has more about the most important parts of the “value” of a mattress purchase which can help you make more meaningful quality/value comparisons between mattresses in terms of suitability (how well you will sleep), durability (how long you will sleep well), and the overall value of a mattress compared to your other finalists based on all the other parts of your personal value equation that are most important to you.

There is also a lot more information in post #2 here and the more detailed posts and information it links to about safe, natural, organic, “chemical free”, and “green” mattresses and mattress materials that can help you sort through some of the marketing information and terminology that you will encounter in the industry and can help you differentiate between them and answer “how safe is safe enough for me” and that can help you decide on the type of materials and components you are most comfortable having in your mattress or on the certifications for harmful substances and VOC’s that may be important to you. These types of issues are complex and are generally specific to each person and their individual sensitivities, circumstances, criteria, beliefs, and lifestyle choices.

Once you reach step 3 in the tutorial if you let me know your city or zip code I’d also be happy to let you know about any of the better options or possibilities I’m aware of in your area.

Phoenix